- Complimentary initial consultation with the coach.
- Complimentary TrainingPeaks Premium Account.
- A bespoke training plan tailored to fit your schedule
-Personalized feedback on training sessions on a weekly basis
- Instructional videos on a fundamental strength training programs specifically designed for runners and cyclist.
- Recovery Plans provided for rest weeks
- Basic race week nutritional guidance, what to eat before, during, and after the big event!
- UNLIMITED email and text message correspondence.
- 2 phone consultations per month as necessary.
- Unlimited changes to the Training Plan
- Pre-race/event course review and tactics advice.
- Post-race analysis.
200 US dollars